Don’t feel like dragging yourself to a studio? Sick of scheduling around public class times? Not feeling ready for public classes? Do you want more out of your yoga practice? You need a private lesson!
Stacey will bring private, semi-private, and group yoga sessions to you, your family, friends, or company.
Contact Stacey at MindfulMomentsWellness@gmail.com to schedule a private or request more information!
- improve your alignment
- adapt your poses to your body type
- gain more body awareness
- learn or get back to basics
- learn and practice advanced poses
- redefine your boundaries of limitation
- get direct feedback on your progress
- get hands-on assists/adjustments
- special needs
- ask questions
Community/Private Group Classes:
- Classes can be tailored to your special events:
* A relaxing class with your wedding party before the days events
* A post-road race stretch out for your whole team
* Pre/Post natal yoga for your Mothers group
* Cleansing or energizing before a big trip or event
* Bring yoga to children or adult groups
- Or tailored to your community events
* Promote health and wellness in your community by bringing yoga to community gathers and fairs.
* Yoga provides a fun activity for the whole family to enjoy!
- reduce and relieve tension and stress at your workplace
- reward employees with health and wellness
- great team building activity
- create a healthy environment to ensure you have happy and productive employees