Private Lessons

Don’t feel like dragging yourself to a studio?  Sick of scheduling around public class times? Not feeling ready for public classes?  Do you want more out of your yoga practice?  You need a private lesson!

Stacey will bring private, semi-private, and group yoga sessions to you, your family, friends, or company.

Contact Stacey at MindfulMomentsWellness@gmail.com to schedule a private or request more information!

Private Lessons
Great for those who are new to yoga, experienced practitioners looking to advance their practice, small groups, couples, kids/teens, mommy & me, or corporations!

  • improve your alignment
  • adapt your poses to your body type
  • gain more body awareness
  • learn or get back to basics
  • learn and practice advanced poses
  • redefine your boundaries of limitation
  • get direct feedback on your progress
  • get hands-on assists/adjustments
  • special needs
  • ask questions

Community/Private Group Classes:

  • Classes can be tailored to your special events:
    *  A relaxing class with your wedding party before the days events
    *  A post-road race stretch out for your whole team
    *  Pre/Post natal yoga for your Mothers group
    * Cleansing or energizing before a big trip or event
    *  Bring yoga to children or adult groups
  • Or tailored to your community events
    * Promote health and wellness in your community by bringing yoga to community gathers and fairs.
    * Yoga provides a fun activity for the whole family to enjoy!

Corporate Yoga:

  • reduce and relieve tension and stress at your workplace
  • reward employees with health and wellness
  • great team building activity
  • create a healthy environment to ensure you have happy and productive employees

 

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